About EFT
EFT, Emotional Freedom Technique, is an elegantly simple, yet profoundly effective process that involves gently tapping with your fingertips on certain acupuncture points along the body’s meridian system, known for over 5000 years from traditional Chinese medicine. EFT can be easily learned and applied by anyone, including children. Focusing on physical or emotional discomfort whilst tapping along these points can bring surprisingly fast and lasting relief. EFT can be used any time, anywhere and with the help of a skilled practitioner often achieve a success rate of over 85%.
EFT was developed by Stanford engineer Gary Craig. Having studied TFT, Thought Field Therapy, with Roger Callahan, Gary discovered a way to simplify the complex algorithms used in TFT. By simply tapping through a complete series of meridian points even severe physical or emotional trauma could be resolved. Based on this discovery he proposed that “all negative emotion is caused by a disruption in the body’s energy system”, hence it’s the disruption to the energy system caused by negative or traumatic experiences that causes pain and ongoing emotional upset, not the experience or the memory of the experience itself. Often people worry that this may leave them feeling numb or less alive, on the contrary EFT help you feel the true, pure joy and pleasure of spontaneous emotional responses.
In my experience sometimes when EFT doesn’t seem to work – it’s because you don’t do it! There can be many and varied reasons for this lack of consistency, even then EFT can be very effective in helping you overcome any kind of resistance or subconscious reasons not to heal, exercise, loose weight, be abundant and so much more. Other times a health issue may be caused by many different layers and aspects making it more challenging to clearly see positive results. Either of the above scenarios may indicate that a little more help from a practitioner is needed to encourage, guide and support you in getting to the core issue.
What can EFT be helpful for?
EFT has proved to be helpful for a wide range of both physical and emotional problems including the following, just to mention a few
- Abundance
- Addictions
- Allergies
- Anxiety and Panic Attacks
- Depression
- Fears and Phobias
- Insomnia
- Learning Difficulties
- Low Self Esteem
- Negative Beliefs
- Obsessive Compulsive Disorder, OCD
- Pain Relief and Management
- Peak Performance
- Post Traumatic Stress Disorder, PTSD
- Poor Memory & Concentration
- Public Speaking
- Relationship Challenges
EFT Quick Start Manual
To receive your free EFT Quick Start Manual, which will explain to you in an easy to understand and well illustrated way the basics of EFT, please click here: EFT Quick Start Manual
Below I’ve listed some EFT related sites which you might find inspiring and informative.
www.eft-articles.com
www.eftuniverse.com
www.eftfree.net
www.eftcoursesuk.com
www.innertheater.net
www.intuitivementoring.com
Important note:
While EFT and Matrix Reimprinting have produced remarkable clinical results, they must still be considered to be in the experimental stage and in using these techniques each of us must take responsibility for our own health and well being. EFT and Matrix Reimprinting are in no way a substitute or a replacement for traditional medical treatment. Pia Mark is not a licensed health professional and offers EFT as a personal performance coach.